Healthy High Carb Foods
8. Bananas:
Bananas are the most famous fruit and are high carb foods. They contain 23 percent of carbohydrates in the form of sugars and starch. A banana consists of vitamin B6, C and potassium. Potassium in bananas can be helpful to enhance heart health by lowering the high blood pressure. And an unripe banana contains pectin and starch which is useful for digestive health. It’s not that all healthy foods do not taste good. There are tasty fast foods that are healthy and won’t make you fat.
