Healthy High Carb Foods

Carbohydrates are an indispensable part of our balanced daily diet, yet they are blamed for being a cause of obesity, which is completely wrong. A well-balanced diet requires three food types that are carbohydrates, fats and proteins. You need high carb foods to carry on with your daily chores; even brain needs carbohydrates to function properly.

The carbs which are to be discarded from your diets are all processed carbs like white flour, white rice and all other white products which also include white bread.

Instead opt for high carb foods such as whole grains, vegetables and fruits which have fibre, minerals and vitamins.

Herein is the list of Healthy High Carb Foods:

1. Oats:


Oats is one of the most healthy high carb foods. You can go for steel cut oats or rolled oatsBoth are highly beneficial. They contain antioxidant, minerals and vitamins. An oat is high in soluble fibre and is 11 percent fibre and 66 percent carbohydrates. It is also a good source of proteins. You can also look for some more protein rich foods which you must include in your diet. Oats are helpful in maintaining cholesterol level and regulate blood sugar level.

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