11. Oranges:


Oranges are also very famous fruit in the world and are high carb foods. Oranges mostly have water content with 12 percent of carbohydrates. Oranges are an excellent source of vitamins B, C, potassium, antioxidants and citric acid. Eating oranges regularly helps in the absorption of iron which prevents anaemia. Oranges also stop kidney stone formation and enhance heart health.

Leave a Reply

Your email address will not be published. Required fields are marked *