10. Apples:


An Apple is famous crunchy and sweet and a little sour fruit and is among the high carb foods. One apple approximately has 27 percent of carbohydrates, 5 percent of fibre and 1.5 percent of fats. It contains vitamin C and antioxidants that are helpful in decreasing heart disease and promote blood sugar control. It also fights and reduces the symptoms of particular cancer.

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