Beetroots are high card foods which can be eaten raw or cooked. It contains 10 percent of carbohydrates. Beetroots are a rich source of antioxidants, minerals and vitamins. A beetroot consists of inorganic nitrate that converts into nitric oxide in the body. And nitric oxide is useful to lower blood pressure and boost your immune system. Beetroot Juice helps phenomenally in reducing side flabs and also in reducing belly fat.