4. Quinoa:


Quinoa is very nourishing seed and is popular amongst healthy eating community. It is also one of the healthy high carb foods. It is cooked as whole grain. Quinoa has 21.3 percent of carbohydrates and is also packed with fibre, protein and some of the minerals. Quinoa is gluten free. It is useful in maintaining blood sugar and because of its high fibre and protein content is helpful in weight loss.

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