Want to know how to lose weight naturally fast… Here we go

Obesity can put your health at a high risk, and its important to know how to lose weight naturally fast

1) Over weight persons should take low calorie foods and hence fruits and green vegetables are the best options.

2)  Avoiding large salt intake could help to lose weight.

3) Milk products are rich in fat. These include cheese, butter etc. Avoid meat and non-vegetarian foods.

4) Spices are good for loosing weight especially dry ginger, cinnamon, black pepper etc.

5) Bitter gourd and bitter variety of drumstick are useful for loosing weight.

Also Read: 5 things to control your sugar craving

6) Honey is a superb home remedy for obesity. It moves the extra added fat in the body and uses that as energy for daily body functions by putting the fat under circulation. Small quantity of about 10gms or a table spoon of honey should be taken with hot water and it is better to take it early morning. Adding lemon juice to the mixture is also an effective way to lose weight.

7) Cabbage is one good vegetable that inhibits the conversion of sugar and other carbohydrates into fat. It can be eaten raw or cooked and adds up a lot to weight reduction.

8) Another effective and the best method is to exercise regularly. Beginners could start by walking followed by running, swimming and rowing. Following a routine is a must and doing exercise not only burns calories but also relieves tension and tones up the muscles of the body.

9) As said earlier lime juice is one way to loose weight naturally. Lime juice mixed with warm water and sweetened with honey should be consumed every morning with an empty stomach.

10) Take your food in portions and measure the portions to make sure they are small. For example one portion of rice should be enough to fit in your fist. Smaller meals at regular intervals of say 4-5 hours will prevent your body from converting food into fat, since it would keep your metabolism high. Indulge yourself in regular exercise and you are sure to reduce fat.

And what else do you need if you have a good lean and sturdy figure.

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