3. Buckwheat:


Buckwheat is one of those high carb foods which are gluten free and contain fibre, protein and is an antioxidant too. Buckwheat has 71 percent carbohydrates and when cooked it has 20 percent carbs. It is useful to prevent heart disease and to maintain blood sugar in type 2 diabetes. Regular eating of buckwheat helps you to lose weight naturally fast. Hance, it helps you in getting slim.

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