Proteins are essential nutrients which provide energy to the human body. Proteins help in fighting all the immune infections and also maintain the digestion system of the body. Protein can help in making you healthy and free from diseases. It is recommended to take protein foods in your diet because it helps in maintain the proper circulation in your body. Here are 10 protein rich foods which you should include in your diet-
Dairy products like milk, yoghurt, cheese and cream. These dairy products provide the body with essential minerals and vitamins. These low-fat dairy products are healthier than other food products and help in keeping the teeth, bones and other parts of the body healthy. You might not be aware of the benefits of rice milk. This dairy product is highly beneficial for skin, immunity and even aids weight loss.