10 Protein Rich Foods You Must Include In Your Diet



Bananas are one of the healthiest fruits, and it contains 4 grams of protein in it. You must have bananas for breakfast every day. You can eat bananas or mix them in the milkshake. Bananas are beneficial for skin and also help people who are suffering from constipation. It is rich in amino acids, and it also helps in treating dry skin.

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