10 Protein Rich Foods You Must Include In Your Diet


Peanut butter

Peanut butter provides the body with protein and has a high amount of protein. Peanut butter also helps in balancing people’s cholesterol level. You can enjoy eating peanut butter with bread or biscuits. This food is not only delicious, but it also provides us with protein.


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As we all know, spinach is good for health. Spinach contains 5 grams of proteins and has a lot vitamin A and B, Iron and other dietary fibre which are beneficial for the body. Spinach also helps in improving blood circulation and many other health related problems. Almost all leafy vegetables are highly beneficial. You can look for the benefits of olive leaf extract. It is highly recommendable.

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