If it is about proteins, then almonds have 6 grams of protein. Start eating five almonds daily while having your breakfast. Almonds are good for the heart. If you don’t want to eat almonds raw, then you can add it to salads or other dishes for extra flavours. Almond is not only beneficial as a nut but, almonds oil also has numerous benefits. Almond oil for skin and Almond oil for hair is not less than a Blessing.