Avocados is one of the most nutritious foods. It also has a very high amount of protein in it. This fruit provides 5 grams of protein, and it is an excellent protein food for vegetarians. Avocados also help in making your skin glow and improve the blood circulation in the body. Benefits of Avocado oil are also commendable. Avocado oil for skin and Avocado oil for hair are really useful.