Fast food is typically less nutritionally valuable compared to other foods and dishes. They are also high in saturated fat, sugar, salt and calories.Eating too much of fast food has been linked to colorectal cancer, obesity and high cholesterol. The daily needs of your body when it comes to Fat is 70 grams, Saturated Fatty Acids is 24 grams, Carbohydrates is 310 grams, and Sugars is 90 grams, but most fast food tends to go over the daily limit if you do not miss any meal of the day. But here are some fast foods that would not make you fat or less healthy and are pretty good concerning nutritional value:
Kolkata’s Kathi roll with the traditional Lemonade is a complete meal replacement satisfying your taste buds. Kolkata’s Kathi roll with the traditional Lemonade is a complete meal replacement satisfying your taste buds. The calories and fat total up to 280 and 7 grams respectively. Kathi rolls have become so famous that they are served as street foods all over the country and outside. The meal is way healthier than a similar dish Frankie which is also served as street food across the country.