7. McDonald’s Chicken Sandwich
The Premium Grilled Chicken Classic Sandwich with a Side Salad with Newman’s Own Low Fat Balsamic Vinaigrette and a Medium Iced Tea completes the meal with nutrition. With only 480 calories, 13 g fat (2 g saturated fat) and 1,945 mg sodium, this meal will get you through the day. The sandwich has a lesser amount of calories as any regular Chicken Sandwich (which has approx 600 calories with mayo) and also has no unhealthy trans fats.