2. South India’s Idli or Dosa
South India’s Idli or Dosa are available in most of the country and outside. The food is famous as well as the Sambhar it is served along with the meal. The individual meals with Sambhar will add up to 240-280 calories (with one serving Sambhar) packing 200 out of the total) and 6 grams of fat. Choosing this meal over a regular saucy pasta with a load of cheese is always a healthy and a wise choice.