Ready to hit the gym at 4:00 am or returning to sheets after executing all-nighters? The zest of selecting such timing is your concentration, your body’s natural time to be efficient and productive. But these mornings are always inspiring and energetic. Our morning brew singularly is not capable of giving your day a kick-ass start. At this point, you introspect, on the fuel that you consume to help this machine run. Food is your fuel that police the energy level and mood swings, in short composing your focus. Aren’t we tired of forgetting our car keys or the dish on the stove? These symptoms of blurred focus and overlooked important details are the deficiency of the ‘right’ diet and lifestyle. Here are the 10 foods to improve focus–
Anton du Beke, a professional ballroom dancer, on asking about his ‘perfect’ day, said “My perfect morning is spent drinking coffee, eating porridge and reading the paper at a local cafe. “Well, your local café may lade your coffee with the heavy dose of sugar, not ideal for the mission of attaining focus and concentration.
Go for the organic coffee which has caffeine and anti-oxidants stored for you to give your day a kick-start.
Breakfast is a big deal, and all for good reasons. Poor thing carries the responsibility to give your body the first boost of energy and reduce the risk of obesity, hypertension and diabetes. Oatmeal is an expert recommended diet reason being its low in calories and high in fiber, so you feel fuller for a long time. You can go for steel cut oats or rolled oats. Both are highly beneficial.
C’mon Jazz up your day with a bowl of oats and loads of fruits, nuts and dash of honey for sweetness.
Have been avoiding yolk while preparing the egg? Guess what; you have wrong about that good fellow for such long. Health experts claim that “Whole eggs, yolk included, are a dense source of the omega-3 fatty acid DHA,” and omega-3 intake has flattering Impact on memory and mood. A compound named, choline maintains the membrane of the healthy brain cells. Next time you decide to have eggs let yolk experience their deserved day in the sun.
Time for all the fish lover to get excited, fish has been rewarded with the most nutritious and brain-friendly food packed with omega-3 to help your brain run smooth in the long term. The ‘good fat’ in fish lowers the risk of cancer, eliminate tumor and prevent ADHD.
Go for farm-raise fishes for smoked fish dish or fish curry instead of wild-caught fish as it could be poisoned with mercury and industry toxins.
I’ve got a secret weapon, chocolate preferably dark. Dark chocolate is a healthy cocktail of anti-oxidants, vitamins and minerals that control blood pressure and boost serotonin and endorphin levels, which are associated with greater concentration. Being lower in sugar and fat, it’s a healthy option for diabetics and health freaks.
God gave us nuts but doesn’t crack them because this is what you do to extract the essential oils, fats and anti-oxidants to improve the cognitive health and mental alertness by munching them to reverse brain ageing and preventing the radical damage to the DNA of the brain cells. We very well know almonds are known for improving memory and focus. Not only almond as a nut, almonds oil is also very beneficial. Almonds not only improve memory but almond oil for skin and almond oil for hair is also well known.
Blueberries are succulent, delicious wonders that are packed with anti-oxidants and memory boosters. The cocktail of antioxidants like anthocyanins, proanthocyanidins, resveratrol and tannins stimulate the blood and oxygen flow to keep the mind fresh and protect the body from cancer and heart disease.
Extra virgin olive oil
The combination of olive oil, garlic and lemon juice lifts the spirits in winter. The authentic extra virgin olive oil is gold for the brain. This brain food is loaded with powerful antioxidants, polyphenols and EVOO which not only boost your focus and concentration but also reverses the age and diseases like Alzheimer. Olive oil not only helps in improving focus but there are numerous benefits of olive oil for skin and olive oil for hair. Not only this, olive leaf extract has also a number of benefits.
Greeny leafy vegetable
Remember Popeye, the sailor man and his obsession with spinach? Guess, it turns out to be right that the regular serving of green vegetable can keep dementia away. The inclusion of green vegetable in the diet can help you fight mental deterioration, inflammation and keep the bones strong as they are loaded up with Vitamin A, E and K.
This ancient recipe is the solution for increased immunity, healed guts, foo9d allergies, joint pain and fading memory. The high level of collagen help you reduce intestinal inflammation, and healing amino acids like proline and glycine keep your immune system and memory healthy and functional. This inexpensive and homemade dish is the premium pack of benefits for your body.
Of course, there would be food that will be better than the mentioned above but the idea is to incorporate the habit of including such brain food in our diet as organic fuel. And help this machinery run for long and imprint every experience in our mind through boosted focus and concentration and lastly, healthy food is the best investment that we do in our body.