Proteins are one of the most essential nutrients which provides energy to the human body. It helps in fighting all the immune infections and also maintains the digestion system of the body. Protein can help in making you healthy and free from diseases. It is recommended to take protein foods in your diet because it helps in maintain the proper circulation in your body. Here are 10 protein foods which you should include in your diet.
Dairy products like milk, yoghurt, cheese and cream. These dairy products provide the body with essential minerals and vitamins. These low-fat dairy products are healthier than other food products and help in keeping the teeth, bones and other parts of the body healthy.