4. Cream rich salad dressings:

cream-rich-dressingCream fatty salad dressings are the fourth commonly used diet food item of 5 foods to never eat:

A salad is known as diet food and is known to be a healthy and nutritious option for food. It is low in calorie and full of vitamins and minerals and proteins if chosen a right ingredient to make a salad.

However, nowadays it is a trend to eat a cream based dressing salad. These salads are rich in fats and bad for your health if consumed regularly. Agreed it is much tastier because of its rich flavor. But it is full of calories and unwanted fats.

Instead, you can opt for oil base dressing and use healthy oil like extra virgin olive oil which will not only give a nice nutty flavor to your salad but is very good for your skin, hair and your overall body. You can also try this simple dressing of lemon juice, a pinch of salt and black pepper that will taste yummy with no calories.

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