2. Cookies, pastries and cakes:

pastriesCookies, pastries and cakes are second and highly consumed items of 5 foods to never eat:

It is simple thumb rule what comes in a box, and has longer shelf life, have to be avoided because it has a lot of other ingredients which is not good for your health. All these goodies are made of hydrogenated oil, refined flour, refined sugar and lots of chemicals and artificial flavors’ and preservative which can give a lot of health trouble in future. Rather if you get the craving for eating, pastries or cookies, eat freshly made pastries or cakes from your nearby bakery.

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