3. Diet soda:
Diet soda is the third and highly overrated food item of 5 foods to never eat:
The drinks which contain colors and artificial sweeteners can be dangerous to your health in the long term. So many people are sensitive to this kind of artificial colors and sweeteners. Diet soda is calorie-free but it is not chemical free, and it is a myth that diet soda is good for health. In fact, it contains artificial sweetener which upswings the insulin and that goes into your fat storage mode which ultimately translates to fats and weight gain. It also disturbs your metabolism.