If you want to get rid of the belly fat, then you must have a fixed diet. To lose some fats, you need to stop the intake of calories. You should simply stay away from healthy fats and sugary foods. It is necessary to reduce the calorie intake to get rid of the belly fats. It’s not always that healthy food is not tasty. There are fast foods which are healthy and won’t make you fat. Rice Milk is also a catalyst to weight loss.