Run or walk

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After eating your meal, start running for some time or you can also walk for 10 minutes. Walking helps you in improving your digestion, and it also improves your blood sugar too. You can run, walk or exercise. Regular exercises prevent belly fat as well as side flabs. You can also use spin bikes for doing exercise. It is the best way of doing cycling at home, a 45 min. of cycling can reduce huge amount of calories that too at home.

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