Start eating high fibre food as it is good for your health and weight loss. Eating high fibre food can also benefit your skin. High fibre food also prevents you from eating unnecessary calories every day. This helps in reducing belly fat. After eating fibre, you won’t feel hungry, and you will not overeat. Start your day with fresh salad or other high fibre food. Steel cut oats are highly fibre rich and help in weight loss. Try them.