When its summer everybody prefers being out in the sun. If you are going for a vacation on a beach or desert, then there are chances you might get sunburned if you forget to use a sun block. The sun or the ultraviolet light can cause a sunburn on your skin.Here are some amazing ways to prevent tanning.It is a form of radiation which burns a living tissue in your body. Who likes getting sunburned? Nobody. It is not only irritating but very painful too. Sunburn causes irritation and reddens your skin. If the sunburn is severe, then it may cause sunburn blisters or swelling. Here are 10 ways to deal with sunburn and protect your skin.
The sun produces the harmful ultraviolet rays which can burn your skin. For protecting your skin from getting sunburned by the direct sunlight, you should always apply sunscreen. Sunscreen protects your skin from getting sunburned from the ultraviolet rays, and you can enjoy in the sun without getting worried about the sunburn. Always apply your sunscreen lotion before going out in the sun. As they say, precaution is better than cure.
Coconut oil is known for the powerful healing when applied to the skin. Before going out to the beach or direct sunlight if you use coconut oil then it is claimed to block 20% of the sun rays and also prevents your skin from getting damaged. Coconut oil is also good for the skin as it makes it look healthy and protects the skin from getting damaged.
Vitamin D is necessary
It is said that Vitamin D increases sun tolerance and protects your skin against the ultraviolet rays of the sun. You should start consuming food which contains Vitamin D like orange juice, soy milk, cereals, cheese, etc
Tea has antioxidant components in it which protect us from the burns. Green tea is the most effective of all. It controls inflammation and also prevents DNA damage. Before going out in the sun, you can drink a cup of green tea to protect your skin from getting sunburned.
Avoid sun exposure
The UV rays of the sun are strongest between the hours 10 a.m. to 4 p.m. So, it is recommended to limit your time in the sun light. You should try to stay indoors as it will protect your skin from the UV exposures which are very high. If you still go out then avoid wearing dark colored clothes as they attract sunlight. Wear white colored or light colored clothes which do not make you feel too hot in the direct sunlight.
If you get sunburned, then milk is the quickest way to heal. Apply cold milk on the affected area. It will quickly recover and cool down your sunburn. Milk contains protein which helps your skin to heal quickly.
The thick Aloe Vera gel helps in relieving the redness out of the sunburn. It causes the blood vessels to constrict. It is one of the best home remedies for sunburn. Aloe Vera heals the irritation and cools down the skin. It provides you instant relieve. Apply Aloe Vera 3-4 times for several days.
Avoid soap for some days after getting sunburned as it will irritate and dry your skin more. Just take a bath with cold water which calms the wound instantly. Try not to rub your skin as it will irritate you further. If you want quick relief from the redness and irritation, then you can also use vinegar or baking soda. Mix 1 cup of vinegar in your cold water, it will soothe sunburn pain.
Potatoes are one of the oldest home remedies for sunburn. Cut some slices of a potato and apply it to your skin directly. You can also mash the potato and apply the paste with cotton. They reduce the inflammation and cools down your skin. Potatoes also help in reducing the pain.
Drink plenty of water
It is always a good idea to drink plenty of water if you are sunburned. It helps in drying the effects of sunburn. You can also try to eat the fruits which contain water in it like watermelon. Drinking lots of water helps in regenerating your skin and gives quick results to the sunburn.