Most of us are quite conscious about what we have and we frequently feel the need to clean our body for which we include detox diets in our daily routine and therefore we are here witha few tips for choosing detox diets. Yes we all must have heard about detox diets that help clean our body but it is actually not at all required to go into that deep. Few simple habits into our daily routine would do the trick. Detox diets helps us remove all the extra weight that gets added to our body including the waste we ingest everyday through polluted air, chemicals in food, rising stress levels and lack of physical exercise. Hence couple of tips on detox diets isn’t going to hurt instead you would get a feeling of being fresh and active throughout the day
The best way to get rid of all the waste is to have a healthy diet that would include green vegetables, fruits and juices and indulgence in physical activity. You should aslo include Jaggery in your diet and replace it with sugar. To keep your body toxins free you must have healthy bowels and kidneys, for which on must drink lots of water. Here are few tips on what to do and to include in your detox diets -:
• Consume foods that contain fiber: beets, cabbage or fresh fruits and vegetables
• Alternate water temperature in your shower: 5 minutes hot / 30 seconds cold water
• Vitamin C
• Breathe deeply: it will allow the oxygen to circulate better in your body
• Drink green tea
• Relax your body with exercises, like yoga, meditation, etc.
• Reduce your minimum intake of nicotine, caffeine, alcohol, sugar
• Exercise regularly
There are certainly a lot of things you could do to detoxify your body (via detox diets) like drinking lots of fluids, since they help in proper functioning of the kidney, liver, colon and lymph glands. Another way is to reduce the amount of calories you take in every day. If you need a heavy and powerful meal, make it ample yet healthy and nutritious, again control your cravings by eating nuts, drinking smoothies or having fruit salads made up of honey and raisins. Finally do some physical activity, it’s very important to have some form of exercise. This helps in proper blood circulation and helps you get rid of the unnecessary waste from your body.