You must be wondering about how to lose 10 pounds in a week? If you want to lose 10 pounds in a week, then you will have to burn calories between 3,500 and 5,000. You know losing 10 pounds in one week is a lot to ask for, but if you restrict your diet plan and take care of your diet, then it can be done. This goal is both challenging and risky, but if you still want it, you can do it. Here are some diet plans and ways to lose 10 pounds in one week.


Burn calories

Losing calories is the secret to weight loss. It takes 3,500 calories to burn one pound which means that you need to burn 3,500 calories more than you eat in the food. You have to burn these much calories while doing the daily activities and by working hard on your weight loss.

Avoid junk food

Junk foods are not only unhealthy, but they also contain a huge amount of salt and sugar which can make you gain more pounds instead of losing. If you want to lose 10 pounds in a week, then you have to start avoiding fast foods entirely.


Drink plenty of water. Ensure drinking at least eight glasses every day. Water not only keeps you hydrated but it will also keep your stomach full which will help you not to overeat. Water is a very effective way to lose 10 pounds in a week.


Start doing cardio exercises which involve steady and repetitive moments. It will increase the blood flow throughout the body and will also help you in maintaining your maximum heart rate. Start doing cardio exercises at least for 20 minutes every day as it will help you to lose 10 pounds in a week.


It has been proved that sleep deprivation can cause you to gain weight instead of losing. It happens because the longer you stay awake, the more you feel hungry. It can also result in you consuming extra calories. So sleep is important if you want to lose 10 pounds in a week. The duration and quality of your sleep are directly connected with your appetite. While sleeping, you are losing weight in two processes. So, have a quality sleep.

Stop taking calories in liquid

Liquid also contains a lot of calories. The fruit juices, energy drinks, and all the other drinks might appear tempting, but they can load up your body with a lot of calories. If you want to quench your thirst you can drink citrus juice or 100% fruit juices. Alcohol should also be avoided if you want to lose 10 pounds in a week. Alcohol contains a lot of calories.


Walking is an important part of your fitness. Start walking as walking can burn a lot of calories. You can also start using a pedometer to keep a check on the number of steps you take during the day. The longer you walk, the more calories you burn. You can also start cycling or take the stair up to your home as it will also contribute in burning the calories. If you want to lose 10 pounds in a week, then you know you have to make your workout plans harder.

Avoid late night snacking

When you stay awake all the night then you tend to feel hungry and eat something. We are loading unnecessary calories by snacking at night. If you want to lose 10 pounds in a week, then you have to avoid late night snacking.
Now, do you think you can lose 10 pounds in a week? Trust me; you can if you have a proper diet, fitness and sleep routines.

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