10 Best Food that Burn Fat

Almonds: These nuts are packed with dietary fibers, minerals and vitamins and are rich in various health stimulating phyto-chemicals that ensures safety against diseases, providing nutrients and acting as a source of energy. They are an abundant source of mono-unsaturated fatty acids and help preventing disease related to heart and coronary diseases by preferring healthy blood lipid profile. Rich in VITAMIN E that is a good lipid soluble antioxidant they preserve the cell membrane and protect the skin. What more they are also sources of cooking oil, skin oil (prevents skin from getting dry) and gluten free food products. To sum it up these small extra leaned nutrient helps the body to produce energy, constructing and sustaining muscle tissue and taking care of the sugar level by blocking calories, reducing absorption of fat and, hence one of the best foods that burn fat.

Eggs: Eggs have exactly right fat content and is a rich source of protein and amino acids that help regulating the body fat at the required level. These makes you feel less hungry throughout the day. Besides this, egg eating people are at a lower risk of eye problems like cataracts and it helps keeping a check on the cholesterol level. Researches have shown that people eating two eggs a day have improved a person’s lipid profile since unsaturated fat affects the cholesterol and not dietary cholesterol, hence making it one of the best foods that burn fat.

Soy: They are an excellent source of protein and carbohydrates, and at the same time low in fat and cholesterol. They are also high on VITAMINS. Vitamin A helps in cell growth while Vitamin D aids in absorption of calcium. And these help combat stress, and improve cell reproduction. Packed with low unsaturated fat and antioxidant and fibers soy improves memory, maintains heart health and lowers harmful cholesterol, hence adding it to the list of best foods that burn fat.

Apples: A large apple is 85% water and 5% fiber which makes you feel complete. Many complications with being overweight are high blood pressure, diabetes and heart diseases. To combat these problems one needs fiber rich food and apple fits into the picture. Apple contains quercetin, which helps combat diseases, cancers, boosts immune system, reduces cholesterol and promotes healthy lungs. Well it’s no surprise that apples make it to the daily diet list recommended by fitness experts, hence making it to the list of best foods that burn fat.

Berries: Berries are your best workout companion improving blood flow, besides being nature’s one of the most powerful antioxidant they are packed with fiber, that catches the food and pushes them out of the system afore full digestion.

Leafy greens: They are the nutritional power house for the body. They are almost carb free since they have layers of fibers that are very sluggish in digestion and hence they rarely affect the blood glucose level. Filled with fibers and calcium they burn more calories while eating than they provide. They would be a fuelling source for your workout earning a place in to the list of best foods that burn fat.

Yogurt: Researches have shown that yoghurt makes you feel full and helps you to have a healthy digestive system by reducing constipation and bloating, hence a flat stomach. It helps to keep the blood pressure low.

Veggie soup: What could be an easier way to get all the vegetables and that too with low calorie content at the same time? The answer is Soup. It’s simple to make and it is proven that you can lose more weight if you consume soup than any other snack of the same calorie content, hence making to the list of the best foods that burn fat.

Salmon If you are a muscle building freak then seafood is your cup of tea. Seafood is an exceptional source of omega-3 fatty acids, that helps in burning fat and improving your metabolism, while increasing your glucose insulin response, keeping your blood pressure and sugar level at par.

Quinoa: It is a food with an exceptional nutrient content. It has a nutty taste at the same time its crunchy and chewy, filled with fiber and protein.

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