Yoga for Everyone: A Beginner’s Guide


For some, yoga is a physical activity that is good for their physical fitness, others see yoga a spiritual practice, and for many, it is a way of life. Irrespective of what approach you take, yoga is a practice that changes your life for the better. By now, you must have read about tons of benefits that this practice offers, but starting yoga can be intimidating. But there are tons of yoga for beginners poses that will help you get started in an easier and more relaxed manner.


? Downward-Facing Dog

This yoga for beginners pose aims to strengthen your shoulders, arms, and back while smoothly stretching the calves, arches of the feet, and hamstrings. This is a great yoga pose to relieve back pain. However, if you have wrist problems, suffer from carpal tunnel syndrome or high blood pressure, or are at the later stages of your pregnancy, then you should avoid. While doing this pose, focus on evenly distributing your weight through the palms while lifting your back and hips away from the shoulders.

? Cobra Pose

This is another yoga for beginners pose that focuses on your back muscles, stretches the chest, abdomen, and shoulders, and increases the flexibility of the spine. While it is easy to do the pose, you would avoid it if you suffer from neck or spine arthritis, carpal tunnel syndrome, or lower back injury. When doing this pose, make sure that your navel is drawing away from the floor while you hold the pose.

? Child’s Pose

When looking for yoga for beginners, this pose is bound to be on the list. This pose is generally used to rest while switching between the poses. It focuses on stretching your hips, lower back, knees, ankles and relaxes the spine, neck, and shoulders. Keep the muscles of your lower back and spine relaxed as you breathe. Avoid this pose if you have high blood pressure or are pregnant. Moreover, if you have ankle issues or knee injuries, then also you should avoid the child’s pose.

? Plank Pose

Plank is a part of yoga for beginners because it is one of the commonly seen exercises that strengthen shoulders, legs, arms, and core. If you aim to tone your arms and gain upper body strength, then you should do the plank pose. But you should avoid it if you have carpal tunnel syndrome or it puts too much pressure on your wrists. Moreover, if you are someone with lower back pain, then also you should not practice this pose.

? Triangle Pose

Triangle is the most common sequence-based on which many yoga poses are developed. This pose focuses on building leg strength while stretching your spine, hips, shoulders, chest, hamstrings, calves, and groins. It is a great pose to increase the flexibility of your neck and hips. But if you are experiencing headaches or suffer from low blood pressure, then you should avoid this pose.

Final Thoughts

Yoga is a way of life that can help you achieve overall well-being. Above are some easy yoga poses that will help you give a good start. Once you master them, you can take a step forward to more complex poses.


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