A lot of us struggle with sleep every night and we cannot find a cause for the same. A major factor in how human sleep is regulated is the exposure to light and darkness. Not many are aware of melatonin which is a natural hormone in the body. There is a pea-sized gland in the body which is located above the middle of the brain and it remains inactive in the day. When the sun goes down, it is turned on and the gland begins to produce melatonin which is released in the blood. The level of melatonin will rise in the blood and you will feel less alert. The level remains elevated for about 12 hours. Modern lifestyle has led to a reduction in melatonin production at night. This is mainly due to exposure to artificial light. Reducing your blue light exposure at night will help increase the melatonin level and will also promote sleep. Here is how the hormone impacts your health and body.
Melatonin helps in digestion
The pineal gland is a very small part of the human body which proceeds melatonin and there are several areas of the digestive tract which also releases the hormone. Research has shown that melatonin levels in the digestive tract could be 10 to 100 times higher than in the blood. Melatonin is a very powerful antioxidant which helps protect the lining of the digestive tract. It will guard against ulcers and heartburn and can also control the pain in your digestive tract due to irritable bowel syndrome. The hormone will support regularity and keep you away from diarrhea or constipation.
The immune system is designed to guide against pathogens which include parasites. They can cause a number of symptoms including digestive issues and food sensitivity. Melatonin will support the immune system function and will help fight all types of parasitic infections. You can also opt for other parasite killing herbs to defend your body from parasites. You need to understand if it is safe for you to take such herbs like Mimosa pudica seed. It has a number of health benefits and its roots and leaves can be used for numerous medical illnesses.
Strengthens gut microbiome health
This is a very important aspect of the microbiome. There are numerous bacteria and microbiomes in your gut that will have an impact on the digestive health and your overall health. Melatonin can support a healthy gut microbiome and it promotes diversity in the gut bacteria. It also performs a number of antifungal actions in the gut.
Melatonin is your body will support the detox organs which include kidneys and liver. The liver produces bile and releases it in the intestine. The bile will help with fat digestion and will help you get rid of the toxins from your body. Your liver will sustain damage from processing high levels of toxins and the cells start to malfunction. Melatonin can help you in multiple ways here. It can restore antioxidant activity, it will reduce inflammation and prevent premature cell death. In addition, it will protect the membranes of cellular structure and prevent scarring. It also helps prevent damage to the kidneys through its antioxidant properties.
Protects brain health
The pineal gland in the brain will produce melatonin and it has a strong connection with your mind. Melatonin has the ability to pass through the blood-brain barrier and will stop the direct access of materials from your blood into the brain. The hormone will shield your brain from both physical and psychological stressors. It has antioxidant properties which help protect the brain from any damage.
Fortifies the immune system
Melatonin can support the immune system in multiple ways. It will protect you against autoimmune conditions and allergies. Autoimmune diseases are those in which the immune system attacks the healthy cells and this could happen due to lifestyle changes. If you have a low level of melatonin, you can have a high risk of asthma and allergic skin rashes. Melatonin is a molecule that can pass through the cell membranes and it can get into the cells to provide antioxidant protection. It can also protect the thyroid gland from dysfunction.
There are many other benefits of melatonin in your body you might not be aware of. Every hormone in the body plays a significant role in your health and well being and this is why you should never overlook the importance of good mental and physical health.