10 Foods that will help in preventing Hair Fall
The first thing you should work on when suffering from hair fall, slow hair growth, or excessive hair loss, is getting enough nutrition. Hair is a fast-growing tissue and what you eat makes a significant difference in your hair growth. Nutrients such as vitamin A, C, E, B5, B6, and B12, also zinc, iron, protein, essential fatty acids, sulfur, silica, and germanium.
While you can spend tons of money on hair products, the best and long lasting way to combat hair fall is to eat healthily. There are certain foods that can stimulate hair growth and solve the hair loss problem.
Here are 10 foods that can prevent hair fall –
Beans are an excellent source of fiber, vitamin B, protein, zinc, vitamin C, and minerals which stimulate hair growth. Beans also have a good amount of iron that is essential in fighting against hair loss.
To give you hair the required nutrients to stimulate hair growth, have the different type of fresh and dried beans such as black beans, pinto beans, kidney beans, soybeans, and navy beans. You can add beans to casseroles, side dishes, and salads. Beans are also purred into spreads and dips.
Protein is one of the main things that hair needs. Thus you need to eat sufficient protein-based foods such as eggs to maintain healthy hair. Moreover, eggs are a great source of biotin and other vitamin B that helps in combating hair fall. Eggs contain protein in high quality which is excellent in maintaining healthy hair growth.
Make sure you have both the egg white and yolk for maximum benefits. Particularly egg whites have a protein that stimulates protein absorption in the body. Try to have one egg daily. You can eat eggs boiled, fried, scrambled, or any way you like.
As mentioned above our body needs protein for a healthy hair growth. And beef is another excellent source of protein that will help in increasing the hair growth. For maximum benefit, try to have fresh beef rather than canned ones. You can add beef in soups, salad, or eat as a main dish. If you don’t like the taste of the beef, you can go for other meats like pork, lamb, or bison that are also good for hair growth.
Please note that, if you are suffering from high cholesterol than it would be better you opt for other sources than beef.
Nuts include a variety of nutrients such as vitamins, protein, minerals, healthy fats, phytochemicals that are required to fight against hair loss and dull hair.
Did you know that eating nuts on a regular basis will keep your hair healthy for years?
You can eat different types of nuts such as peanuts, walnuts, almonds, and cashews. You don’t have to munch a lot of nuts to enjoy good hair growth. Just have a handful of nuts, if possible soak it overnight in water or add them in a salad, dessert, or pasta.
5. Sunflower Seeds
Sunflower seeds have many hair loss fighting nutrients such as zinc, biotin, copper, protein, potassium, vitamin B, vitamin E, calcium, and magnesium. These seeds are also enriched with omega-6 fatty acids.
Simply have a handful of raw sunflower seeds to stimulate healthy hair growth. You can also add sunflower seeds in your salad and veggies, or you can mix them into baked dishes. However, try not to eat them too much as they are high in calorie.
Salmon is a kind of fatty fish that is good for your skin, blood vessels, brain, and hair. The salmon is a great source of omega-3 fatty acids that encourages hair growth.
It is also enriched with proteins, vitamin B such as B12 and minerals. All these nutrients are vital for healthy hair growth and will also help in solving hair problems such as hair loss, dry hair, etc.
To fight hair fall, it is necessary you eat salmon twice a week. You can have smoked, baked, or grilled salmon. Herring, trout, sardines, and mackerel are other fish you can eat that will help you combat hair fall.
Oats are enriched in vitamin B, protein, copper, and zinc, which are essential nutrients that help in combating hair loss. Plus the minerals like phosphorus, iron, potassium, and magnesium in oats will encourage healthy hair growth.
Have a bowl of oatmeal for breakfast every day. You can also eat oat as a salad; it is better to soak them in water for a couple of hours to enhance the nutritional value.
Spinach contains a healthy amount of nutrients and antioxidants. Spinach is an excellent source of vitamin B, C, and E, calcium, iron, magnesium, an omega-3 fatty acid that helps in hair growth.
You can eat a spinach salad, drink spinach juice or soup or make a dish of your preference. Other green vegetables like cabbage, Swiss chard, and broccoli are also helpful in combating hair fall.
9. Sweet Potatoes
Sweet potatoes are one of the simplest foods that will help you fight against hair fall. They are enriched with carotene which the body converts to vitamin A.
Vitamin A in sweet potatoes encourages the growth of cells and tissues. It is also loaded with vitamin C, iron, protein, and copper.You can eat baked or boiled sweet potatoes, whichever way you prefer.
Carrots are loaded with beta-carotene which a vital nutrient that encourages hair growth. Plus it also contains vitamin A that promotes the production of healthy sebum for the scalp.
While you can take carrots in many forms, the best way to have it is the form of juice, add lemon to enhance the taste. Other than this, you can also eat carrot as a snack, or add them to the salad or soup.
So, if you are suffering from hair fall, first follow a diet that is enriched with these food items. These will definitely help in controlling the hair loss and will increase the hair growth.