Legs are one of the most important body parts and having red spots and pimples on legs can make you feel uncomfortable. The mixed natural oils in the skin, dirt, and bacterias cause pimples on legs. These red bumps can be itchy and painful. It can also be caused by razors and jeans which are rubbed against your skin. When our body produces a fluid called ‘sebum,’ it is meant to lubricate the hair and the skin. If there is excessive production of sebum, it can clog the pores and mix it with dead skin and bacteria which causes pimples on legs. To get rid of these irritating bumps there are many home remedies available. Here are some causes and treatments for pimples on legs.

Causes-

Skin products

Skin products contain chemicals in it which can affect the skin and cause pimples on legs. Using razor and hair removal products can also cause pimples. Products like soaps, perfumes, and poor quality clothes are also a cause of pimples. It is recommended to use chemical-free products.

Sweating

Sweat can also be a cause for pimples on legs. The sweat gets mixed with oil and dirt which further causes these red bumps on your skin. Sweat can also clog the pores on your legs and damage your skin. It happens mainly in hot and humid conditions.

Tight clothes

Tight jeans and pants can cause pimples on legs as they don’t allow the pores to breathe. By holding sweat inside the jeans and socks can combine oil, dirt, and bacteria and that can cause pimples and red bumps on the legs.

Hormonal imbalance

It is one of the most common causes of pimples on legs. During puberty and mensuration, the oily glands become more active and can produce excess oil. It can clog the pores which can cause pimples on legs.

Gym equipments

The ones who go to the gym, it becomes possible that the pimples are due to the equipments which are kept in the gym. The dirt and sweat during the workout can clog your pores and make pimples appear.

Treatments-

Wear loose clothes

Avoid wearing tight fitting clothes during summer as it will not allow your pores to breathe properly. Wear loose fitting clothes during summers so that it allows your legs to get some air and avoid any pimples on legs.

Turmeric and olive oil

Turmeric is known for its antibacterial components which protect your skin and Olive oil for skin should be a staple for your beauty regime. It is a very effective treatment to get rid of pimples on legs. Combine 5 tablespoon of olive oil and 8 teaspoons of turmeric powder and apply the paste on the affected areas. Leave it for at least one hour and then wash it off. Repeat this every day.

Lemon juice

Lemon juice is known for its citric acid properties which act as an antiseptic agent and kill the bacterias that can cause pimples on legs. Pour one lemon in a small bowl. Then soak the cotton ball in the lemon juice and apply it on the affected areas. The lemon juice will dissolve the pimples and help you get rid of the blackheads.

Drink water and eat healthy food

Drink enough water throughout the day to stay healthy and hydrated. It will also help in getting rid of the pimples on legs. Drinking at least 8 glasses of water per day is very important. You should also eat plenty of fruits to avoid any pimples on your legs or your body. Increase the intake of leafy vegetable and fruits which are rich in Vitamin A.

Aloe Vera

Aloe Vera keeps your skin cool and fresh. Cut a fresh aloe vera leave and apply the gel directly on the affected area to get rid of pimples on legs. It will also help in keeping your skin clean. Here are some Benefits of Aloe Vera for Acne.The cooling effect dissolves the pimples and also helps in getting rid of the redness and irritation caused by  the pimple.