Indoor sports are games we play inside our homes. Not all types of indoor games demand physical activity. Games such as darts and chess don’t demand physical activity, but others such as table tennis, bowling, offers entertainment, and they are also a great exercise. These indoor games also help people to socialize.
Table tennis is one of the most popular indoor games played all over the world. Its popularity is mainly due to the health benefits achieved by playing it. This type of indoor games can be played by people of all ages.
Playing any type of sport is a great way to exercise and keep your body healthy and fit. But outdoor games can be affected by bad weather such as harsh sunlight, rain or storm.
So There are several reasons why indoor games have become popular and here are some of the best reasons why they are good for your health.
Benefits of Indoor Games
- It helps to burn out excess calories
If you are in search of an indoor game that will give you a regular dose of exercise, then playing table tennis is a good choice. Ping-pong or table tennis game is a great way to burn out extra calories in any type of weather. Playing this game for a few minutes will make you sweat profusely and if this happens regularly, you are sure to lose a few extra pounds from your body. If you’ve tried a lot to lose weight but failed every time, then you need to try ping-pong to discover its benefits.
2. Enhances your mental alertness and concentration
Indoor games such as table tennis is a fast-paced game. There is no chance of boredom, and regular practice brings about mental alertness and enhanced concentration. If you are suffering from a lack of concentration of focus, this is the game that will make a difference.
3. Muscle toning and strengthening
Indoor games such as bowling help promote the muscles of the lower body. When you swing your arm to throw the bowling ball, the flexing and stretching that occurs provide enough exercise for the tendons, muscles, ligaments, and joints in your arms.
4. Weight loss
Bowling helps you slim down by speeding up the body metabolism. Although the game is restricted to a small area, excess fats are burned due to the constant movement during gameplay. Walking back and forth exercises the legs, and as you lift and swing the bowling ball down the lane, you exercise the rest of your body.
5. Healthy heart
Relationships built during these sport helps the heart muscles to perform better. The adrenaline that’s felt during a match also increases the heart rate. Indoor games such as table tennis and bowling help promote a healthy heart.
6. Hand-eye coordination
A great level of hand-eye coordination is put to use when throwing the bowling ball to hit the pins or when playing table tennis.
7. Reduces stress
If you’re experiencing a stressful life, then try to play games like table tennis or bowling. The constant focus on the ball helps to shift your focus from the stress to the ball and playing these game for a long period of let’s say an hour or two, will help lower the stress level.
8. It helps maintain physical fitness
Engaging actively in indoor games such as ping-pong and bowling helps to develop fast twitch muscle which improves your reflexes. The reflex improvement will surely help you live a good life.
9. Reduces risk of disease
Moving from right to left when playing table tennis or exercising the muscles during bowling, helps lower the risk of stroke, diabetes, heart attacks, and arthritis. It also increases bone density, lowers cholesterol level and blood pressure, improves circulation and helps your body to utilize oxygen better.
There is no such thing as “age appropriate” when it comes to sporting. At every age, a play is a necessity, not a luxury. Start playing indoor games to enjoy the changes it brings to your life.