5 Simple Tips To Help Keep Your Spine As Healthy As Possible

Your spine is one of the largest and most important structures in your body. After all, without a spine, you would be unable to stand up. It also provides a convenient and secure passage for nerves and other vital connections between the different parts of your body.

For this reason and because it is essential to your mobility, it is so important to keep your spine as healthy as possible.

Herniated discs, spinal stenosis, or even strained muscles can be painful and make life difficult, it’s much better to use these tips and avoid the issues in the first place.

1. Rest

This may seem like an obvious one but rest is essential for your body in multiple ways. This is when repairs are carried out and your hormone levels are balanced.

But, it’s more than just getting enough sleep, you also need to get good quality sleep. Supporting your spine while you sleep requires a mattress and pillow that are soft enough to give you comfort, but strong enough to provide support.

There is no magic formula to get the mattress and pillow right, it’s what feels good to you and allows you to get up in the morning without aching.

2. Exercise

Exercise is critical to your health as you age. In fact, exercise can really benefit the health and strength of your spine.

Unfortunately, the general exercise you do throughout the day isn’t enough to target your core exercises, you need to block out 20 to 30 minutes a day to focus on core strengthening exercises.

It won’t just strengthen and maintain health in your spine, it will also improve your balance and reduce the risk of damaging falls.

3. Shoes

You may not think further than “those shoes look pretty”, but, your shoes are a critical part of your spine health.

A good shoe will fit snugly around the back of your heel. This will help to ensure your foot contacts the ground evenly, as opposed to favoring one side or the other. Pronation and supination often lead to spine issues later in life.

4. The Doctor

The best health tip for your spine is to see your doctor and a reputable spine surgeon. It may seem unusual to visit a spine surgeon when you don’t have an issue but, this will help to identify any issues that aren’t visible yet.

It will also help to evaluate ongoing issues, providing solutions regarding how to deal with them, and help you to reduce or eliminate pain in the future.

An experienced and reputable specialist will be able to identify spine issues much quicker than your general practitioner. This will help to ensure you get the treatment and advice you need. It will make a difference!

5. Massage

Finally, don’t underestimate the power of a good massage. Massage is a great way to eliminate stress, this will allow your body to work more efficiently and produce the hormones it needs for a variety of other actions.

But, massage is also a great way to release endorphins into your body, these act as a natural pain reliever. It will also encourage blood flow to a designated area, helping deliver the necessary nutrients to your spine.

In turn, this will ensure your spine has everything it needs to recover and become pain-free.

Once you’ve suffered from back pain it may be difficult to imagine life without pain. However, with the above steps and a little patience, it is possible and will make a huge difference in your quality of life.