Tips for dealing with anxiety disorder

dealing with anxiety disorder

It is common to have occasional anxiety, but if you are frequently getting panic attacks or anxiety, it can be because of something severe. You feel various things when you have an anxiety disorder, and it is important to find the root cause and solve it. Here are some ways to deal with anxiety and the common symptoms of anxiety disorder: 

Symptoms of anxiety disorder: 

  • Feeling helpless
  • Nervousness 
  • Sweating 
  • Trembling 
  • Thinking continuously about the panic trigger 
  • Increased heart rate 
  • Hyperventilating 

Some tips for dealing with anxiety disorder: 

  • Stay physically active: 

If you want to deal with anxiety disorder, it is essential to develop a regularly physically active routine. Exercise is one of the most powerful forms of reducing stress, and it lightens up your mood. Start with short exercises and then gradually increase the intensity. 

  • Avoid alcohol or drugs: 

Alcohol and drugs can trigger more anxiety which is why if you are going through severe anxiety, then avoid alcohol and drugs. See your healthcare provider or join a support group that will help you. 

  • Quit smoking and cut down on caffeine: 

Try to quit smoking and cut down all the caffeinated beverages from your regular diet. It is important to avoid things that can worsen your anxiety. 

  • Use stress management and relaxation techniques: 

If you want to deal with anxiety, try stress management techniques like meditation, yoga and other relaxation techniques. It will help you ease down your anxiety and make you feel a lot better. 

  • Sleep should be your first priority: 

Sleep is very important, and it is recommended to get at least 8 hours of sleep every night. Try to get enough sleep and feel rested at all times. It will help you in reducing anxiety and will make you feel better. You can also talk to your healthcare provider as it will help you. 

  • Eat healthy food: 

Start eating healthy food and plan out your diet. Food will help reduce stress or anxiety as the nutrients help make you feel calm. 

  • Learn about the disorder:

Try to talk to your health care provider as much as possible, as it will help you to figure out the root cause of your disorder. It will also help you in finding out the best treatment that is there for you. Please do not shy away from talking openly about what you feel because the more you talk about it, the better you will feel about it. 

  • Try to identify the triggers: 

Try to learn about situations and things that are constantly triggering you and causing anxiety. The more triggers you will identify, the easier it will become for you to avoid them and feel less anxious. It will also be great for your mental health as you won’t feel overwhelmed all the time.

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