10 Protein Rich Foods You Must Include In Your Diet

Vaishali Shah March 14, 2017 0
10-protein-rich-foods-you-must-include-in-your-diet

Bananas


Bananas are one of the healthiest fruits, and it contains 4 grams of protein in it. You must have bananas for breakfast every day. You can eat bananas or mix them in the milkshake. Bananas are beneficial for skin and also help people who are suffering from constipation. It is rich in amino acids, and it also helps in treating dry skin.

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Sariska Tiger Reserve is a prominent wildlife sanctuary and tiger reserve located in the Alwar district of the Indian state of Rajasthan. Here is everything you need to know about Sariska Tiger Reserve: Location: Sariska Tiger Reserve is situated in the Aravalli Range, approximately 107 kilometers from the capital city of Jaipur. It covers an area of around 866 square kilometers and is one of the major wildlife conservation areas in Rajasthan. History: Sariska was declared a wildlife sanctuary in 1955 and later designated as a tiger reserve in 1978. However, by the early 2000s, the tiger population in the reserve had drastically declined due to poaching. Efforts were made to reintroduce tigers, and in 2008, two tigresses were successfully relocated to Sariska from Ranthambhore National Park. Flora and Fauna: Sariska Tiger Reserve is known for its diverse flora and fauna. It is home to various species of animals, including Bengal tigers, leopards, jungle cats, hyenas, and various species of deer, such as sambar, spotted deer, and nilgai. The reserve is also rich in birdlife, with over 200 bird species recorded. Tigers: Sariska is one of the few places in Rajasthan where you can spot Bengal tigers in their natural habitat. While the tiger population is still relatively small compared to some other reserves in India, Sariska is a critical conservation area for this endangered species. Safari: The reserve offers safari experiences to visitors, including Jeep safaris and canter safaris. These safaris allow you to explore the wilderness of Sariska and have a chance to spot tigers and other wildlife. Best Time to Visit: The best time to visit Sariska Tiger Reserve is from October to June when the weather is pleasant, and wildlife is relatively active. The reserve is closed during the monsoon season (July to September). Accommodation: Sariska offers various accommodation options, including forest rest houses, government-run resorts, and private hotels, to cater to different budgets. Entry Fees: There are separate entry fees for Indian and foreign tourists, and it's advisable to check the current rates before visiting. Additional charges may apply for camera and vehicle permits. Conservation Efforts: The Sariska Tiger Reserve plays a crucial role in tiger conservation in India. Efforts have been made to protect the tigers and their habitat, including anti-poaching measures, wildlife monitoring, and community involvement. Nearby Attractions: While visiting Sariska, you can explore nearby attractions such as the Sariska Palace, the Siliserh Lake, the Bhangarh Fort, and the Alwar city, which is known for its historical and architectural landmarks. Guidelines: When visiting Sariska, it's essential to follow the rules and guidelines set by the reserve authorities to ensure the safety of both visitors and wildlife. Sariska Tiger Reserve is an excellent place for nature enthusiasts and wildlife lovers to experience the beauty of Rajasthan's natural landscape and observe the magnificent Bengal tigers in their natural habitat. However, it's essential to plan your visit responsibly and support the conservation efforts to protect the endangered species in the reserve.

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